Shatavari

Considered a tonic herb in the Ayurvedic Pharmacopeia, Shatavari has traditionally been used in female populations for centuries for a variety of ailments. In Ayurveda, one of Shatavari’s main uses is related to menstruation. The specific applications in the Ayurvedic Pharmacopoeia of Shatavari relate to menstruation, perimenopause, menopause, and adaptogenic uses (1).

The menstrual cycle lasts for roughly forty years in a woman’s life. A healthy menstrual period relies on a natural ebb and flow of estrogen and progesterone, throughout each monthly cycle. Hormones are sensitive to many factors, including changes in diet and lifestyle, as well as influences from environmental exposures such as endocrine disruptors. The vast majority of women experience varying degrees of Premenstrual Syndrome (PMS).

Emerging research suggests that shatavari may act as a uterine relaxant and help reduce uterine contractions during menstruation (2, 3).

As a women’s health tonic, Shatavari is thought to influence hormone balance through its phytoestrogenic compounds. Phytoestrogens are naturally occurring plant compounds that are structurally similar to estrogen and can bind to estrogen receptors (1).

Over 50 organic compounds have been identified in Shatavari, including steroidal saponins, mucilage, and isoflavones. These compounds are the main contributors to Shatavari being classified as having phytoestrogenic support activities (2).

During perimenopause and menopause, hormonal fluctuations naturally occur which can lead to normal but unpleasant changes. These disturbances come about as estrogen and progesterone levels are naturally on the decline during this time. It is normal for temporary surges of estrogen and progesterone to occur during menopause. Often, when estrogen and progesterone are out of sync, using foods and herbs that have phytoestrogen activity can help relieve complaints associated with perimenopause and menopause. Research has shown phytoestrogens may modulate estrogen production and help relieve vaginal dryness, a common occurrence in menopause and perimenopause (3, 4).

Hormonal acne occurs mainly on the chin, jawline, chest and back. Breakouts can have a cyclical nature, correlating to menstrual cycles. Fluctuations in hormones like progesterone, estrogen and testosterone can contribute to hormonal acne.

Research has shown that phytoestrogens may support balanced hormone levels by communicating with estrogen receptors (1, 2). Balanced hormone levels may help reduce hormonal acne.