Magnesium
Research Library
- Adaptogenic Mushrooms
- Ashwagandha
- Astaxanthin
- B-Complex
- Calcium Plus
- Ceramides
- Chia-Flax
- Chromium + Apple Extract
- Collagen
- Cranberry
- Digestive Enzymes
- Elderberry
- Electrolytes
- Fish Oil
- Focus Blend
- Garlic
- Gut Check
- Hat
- Iron
- Keratin
- Maca
- Magnesium
- Multivitamin
- Multivitamin
- Multivitamin + Iron
- Plant Protein
- Pocket Protector
- Prebiotic Plus
- Prenatal
- Probiotic Blend
- Rhodiola
- S'well bottle
- Shaker Bottle, Geometric
- Shaker Bottle, Shake It Up
- Shatavari
- Sleep Blend
- Superberry
- Travel Tumbler
- Turmeric
- Veg. Collagen: Joint
- Veg. Collagen: Skin
- Vegan D
- Veggie Omega
- Vitamin B12
- Vitamin C
- Vitamin D
- Whey Protein
- Zinc
This scientific research is for informational use only. The results reported may not necessarily occur in all individuals. Care/of provides this information as a service. This information should not be read to recommend or endorse any specific products.
Magnesium is an essential mineral that is needed for over 300 biochemical reactions in the body. It plays a role in the immune system, maintaining normal nerve and muscle function, the production of energy, regulating blood pressure, bone health and balancing blood glucose levels. Magnesium is found in green leafy vegetables, legumes, nuts, seeds, and whole grains. Excessive alcohol intake, diabetes, the use of PPI-drugs and certain stomach disorders can impact magnesium absorption.