Research and benefits
View all researchMagnesium supports muscle recovery
The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*
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The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*
Magnesium supports muscle function
Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*
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Double-blind placebo
Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*
Helps maintain healthy bones
Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*
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Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*
Helps relieve occasional headaches
A clinical study suggests that a high-dose magnesium supplement may provide temporary relief for occasional headaches.* More research should be done to confirm the results.
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Double-blind placebo
A clinical study suggests that a high-dose magnesium supplement may provide temporary relief for occasional headaches.* More research should be done to confirm the results.
Alcohol can deplete nutrients
People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.
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People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.
Helps relieve menstrual headaches
A double-blind, placebo-controlled study on 20 women suggests magnesium may provide relief for menstrual headaches.* Larger studies should be performed to confirm these findings.
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Double-blind placebo
A double-blind, placebo-controlled study on 20 women suggests magnesium may provide relief for menstrual headaches.* Larger studies should be performed to confirm these findings.
Helps support sleep
Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*
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Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*
Better
ingredients
Our magnesium is naturally derived directly from Irish seawater. The pristine water of the Irish coast contains a unique blend of over seventy trace minerals that are insignificant alone, but work synergistically for easy absorption. Five-hundred tons of seawater produce one ton of high-grade magnesium hydroxide.