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Non-GMO
Vegetarian
Vegetarian
Gluten-Free
Gluten-Free
Vegan
Vegan

Research and benefits

View all research

Magnesium supports muscle recovery

The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*

Number of studies

8

Years of studies

2007-2017

Double-blind placebo

No

The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*

Magnesium supports muscle function

Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*

Number of studies

8

Years of studies

2007-2017

Double-blind placebo

No

Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*

Helps maintain healthy bones

Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*

Number of studies

2

Years of studies

1993-2006

Double-blind placebo

No

Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*

Helps relieve occasional headaches

A clinical study suggests that a high-dose magnesium supplement may provide temporary relief for occasional headaches.* More research should be done to confirm the results.

Number of studies

1

Years of studies

1996

Double-blind placebo

No

A clinical study suggests that a high-dose magnesium supplement may provide temporary relief for occasional headaches.* More research should be done to confirm the results.

Alcohol can deplete nutrients

People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.

Number of studies

1

Years of studies

2016

Double-blind placebo

No

People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.

Helps relieve menstrual headaches

A double-blind, placebo-controlled study on 20 women suggests magnesium may provide relief for menstrual headaches.* Larger studies should be performed to confirm these findings.

Number of studies

1

Years of studies

1991

Double-blind placebo

Yes

A double-blind, placebo-controlled study on 20 women suggests magnesium may provide relief for menstrual headaches.* Larger studies should be performed to confirm these findings.

Helps support sleep

Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*

Number of studies

4

Years of studies

2001-2012

Double-blind placebo

Yes

Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*

Better
ingredients

Our magnesium is naturally derived directly from Irish seawater. The pristine water of the Irish coast contains a unique blend of over seventy trace minerals that are insignificant alone, but work synergistically for easy absorption. Five-hundred tons of seawater produce one ton of high-grade magnesium hydroxide.

Sourced from Irish Seawater ·
Sourced from Irish Seawater ·
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