highlight image
  • Sleep
  • Bones
  • Fitness

Magnesium

The Dream Weaver

  • Essential mineral for over 300 reactions in the body
  • Includes 72 trace minerals
  • High solubility
  • From Irish seawater
See supplement facts
Non-GMO
Non-GMO
Vegetarian
Vegetarian
Gluten-Free
Gluten-Free
Vegan
Vegan
The basics
Strong Research
Strong Research
Doctors and researchers agree that magnesium is essential for our bodies. Deficiencies can impact energy, sleep, regularity, and migraine headache frequency.* Severe deficiencies are rare, but if you're not getting the recommended daily amount, get those levels up. You may be low if you don't eat a lot of leafy greens, beans, or nuts, which contain magnesium, or if you consume a lot of caffeine or alcohol, which deplete it.
The basics
fact highlight

Did you know?

Magnesium doesn’t actually put you to sleep, but it can help you sleep by relaxing your muscles.

Research and benefits

View all research

Magnesium supports muscle recovery

The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*

Number of studies

8

Years of studies

2007-2017

Double-blind placebo

No

The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*

Magnesium supports muscle function

Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*

Number of studies

8

Years of studies

2007-2017

Double-blind placebo

No

Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*

Helps maintain healthy bones

Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*

Number of studies

2

Years of studies

1993-2006

Double-blind placebo

No

Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*

Alcohol can deplete nutrients

People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.

Number of studies

1

Years of studies

2016

Double-blind placebo

No

People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.

Helps support sleep

Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*

Number of studies

4

Years of studies

2001-2012

Double-blind placebo

Yes

Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*

primary formula image

Smarter formulas

Manufactured in the U.S.

The Irish seawater is mixed with calcium oxide to create magnesium hydroxide. The magnesium hydroxide is washed repeatedly with fresh water and dried to a fine powder. The powder is then shipped to the United States where it is tested for purity and safety before being made into our 400 mg tablets.

secondary formula image

Better
ingredients

Our magnesium is naturally derived directly from Irish seawater. The pristine water of the Irish coast contains a unique blend of over seventy trace minerals that are insignificant alone, but work synergistically for enhanced absorption. Five-hundred tons of seawater produce one ton of high-grade magnesium hydroxide.

Sourced from Irish Seawater ·
Sourced from Irish Seawater ·

Similar products

Explore some of our other supplements

  • Prenatal
  • Bones

Calcium Plus

Bone Hugs and Harmony

  • Immunity

Zinc

Immunity Z

  • Energy
  • Stress

B-Complex

The Busy B's

Frequently asked questions

Find the right supplements for your unique needs.

Take the quiz