Maca is a cruciferous vegetable, which means that it's related to broccoli, cabbage, and kale.
In addition to energy support, human trials are emerging linking maca to fitness performance. One placebo-controlled pilot investigation studying the effects of maca supplementation on endurance performance in male cyclists found that maca improved cycling time.*
In addition to energy support, human trials are emerging linking maca to fitness performance. One placebo-controlled pilot investigation studying the effects of maca supplementation on endurance performance in male cyclists found that maca improved cycling time.*
Maca has been traditionally used as a source of energy, and recent research has focused on the link between maca and energy. One randomized, double-blind trial found that maca increased energy levels compared with the placebo group.*
Maca has been traditionally used as a source of energy, and recent research has focused on the link between maca and energy. One randomized, double-blind trial found that maca increased energy levels compared with the placebo group.*