Medically Reviewed by
Dr. Carla Montrond Correia ND, CNS
7 min read
Vitamin B6 is found in many different kinds of foods, including salmon, chickpeas, and chicken. But that doesn't mean you're getting enough of it. A lack of vitamin B6 causes many serious side effects, so getting enough in your diet is important.
The benefits of vitamin B6 include supporting a healthy heart, helping with nausea, and aiding blood circulation. If you're not getting enough B6 through your regular diet, it might be time to consider a supplement vitamin package.
To find out more about the important health benefits of vitamin B6, have a look at the list below.
Vitamin B6 is just one of the many vital B vitamins your body needs. It helps to keep your blood oxygenated and is equally important for your immune system to function correctly.
Vitamin B6 also helps in the creation of a neurotransmitter called dopamine, which is also known as the "happy hormone." That's why vitamin B6 is hailed for its mood-altering properties.
Another important reason to keep your B6 levels healthy is that it helps turn the food you eat into the energy your body needs. This can increase your energy levels.
Whichever way you decide to incorporate vitamin B6 into your life, you must get the dosing right. How much you need depends on factors such as gender and age. Your weight and height should also be taken into account when deciding on the right dosage of vitamin B6.
Side effects can occur when your vitamin B6 dosage is incorrect. Take too little, and you won't see any benefits. Take too much, and you might experience numbness in the arms and legs. Fortunately, none of this is permanent. Adjustments to your dosage will correct these symptoms.
A lack of vitamin B6 in the body can have side effects. Thankfully, a vitamin B6 deficiency is usually easy to spot. Watch out for feeling more tired than usual, or for experiences of brain fog and fatigue.
A vitamin B6 deficiency will cause such symptoms because vitamin B6 helps your blood carry oxygen. Not having enough oxygen in your blood causes overall lethargy in your body.
Anemia is another symptom of vitamin B6 deficiency. This happens when you have a low red blood cell count and aren't getting the iron that your cells so desperately need.
If you have an unexplainable rash or dry and chapped lips, then you may have a B6 deficiency.
Lowered immunity is another symptom of a vitamin B6 deficiency. If you find your body has trouble fighting off colds, it may be time to check if you are deficient in B6. By starting to incorporate B6 into your diet, through food or a supplement, you may improve your immune system.
There are also some mood-related symptoms associated with a vitamin B6 deficiency, including sadness and confusion. This is because B6 has an integral role in promoting neurotransmitter development in the brain.
If you're experiencing many of these symptoms, you should begin incorporating vitamin B6 into your life. Doing this with a supplement is easy, as you'll simply have to take one tablet a day to begin seeing results. You can also ask your doctor to perform a blood test to see if you are deficient in B6.
Now that you know how much you need vitamin B6, let's take a more detailed look into its many benefits. It really is a powerful vitamin when it comes to improving your health. Once you begin taking the correct dosage, you'll notice the benefits very quickly.
It is difficult to know if you're getting the right vitamin B6 dosage from diet alone. That's why a great way to ensure you are getting the right amount is to take a B6 supplement. One simple pill a day is enough to make sure you get the many benefits of this vitamin.
It's all too easy to become stressed and bogged down with the weight of the world these days. So if there's something you can do to improve your mood, then you should! Vitamin B6 is believed to have mood-enhancing benefits due to its role in the production of dopamine.
Vitamin B6 also helps in the creation of certain kinds of neurotransmitters. These particular neurotransmitters help to regulate emotions, which makes them important for improving your mood.
Regular intake of the correct dose of vitamin B6 can help to redefine your mood and make you happier. You may not notice a difference right away, but if you keep taking B6 you should begin to see improvements.
Vitamin B6 has been shown to improve the functioning of the brain and support its health.
The increase in neurotransmitters made by vitamin B6 is important for your brain's health. Not only can it improve your mood as mentioned above, but it may even help to reduce brain fog and fatigue.
One of the most important functions of vitamin B6 is its role in maintaining good blood health. B6 helps to create red blood cells which are vital for transporting oxygen throughout your body.
Additionally, vitamin B6 helps to promote and develop hemoglobin in your blood. This is the part of the blood that transports oxygen from the lungs to the blood and around your body, so it is important for your health.
As well as promoting better blood circulation and hemoglobin production, vitamin B6 regulates the number of amino acids in your blood. These are the building blocks of protein, and so your blood must be able to correctly regulate them.
The symptoms of PMS can disrupt your day and make you feel quite ill. Vitamin B6 may help to relieve some of these symptoms. The production of mood-regulating neurotransmitters including serotonin and dopamine may help those suffering from PMS.
Vitamin B6 helps the body develop a chemical called prostaglandin E1 from essential fatty acids (also known as EFA). Studies have suggested that people who experience PMS often don't have enough of this chemical in their bodies. This implies that having sufficient B6 levels may help manage PMS symptoms. Other theories suggest that excess prostaglandins in general may be responsible for uterus contractions and can play a role in PMS symptoms such as abdominal bloating and cramping. Levels may be too high in those with PMS symptoms.
The clinical trials done with B6 supplementation to manage PMS symptoms show potential but more studies need to be done. Dietary modifications are a great place to start managing PMS symptoms including minimizing caffeine, sugar, and alcohol intake.
Nausea is a common occurrence during pregnancy. Thankfully, vitamin B6 may combat this nausea. By helping to keep your amino acids in check, vitamin B6 makes nausea easier to handle, especially during pregnancy.
Vitamin B6 is not known for causing any complications with the fetus, so if you're pregnant you should still incorporate vitamin B6 into your diet.
Another important function of vitamin B6 is its role in maintaining a healthy heart. Vitamin B6 can help to lower high homocysteine levels in your blood. This chemical can cause arteries to narrow, which means your heart has to work harder to pump blood through your body.
By lowering the homocysteine levels in your blood, vitamin B6 can boost your overall heart health.
Eye health is often overlooked until it begins to become a problem. Maintaining the right dosage of vitamin B6 in your body can help to promote eye health before issues begin to occur.
Vitamin B6 has been shown to support eye health even as you age. Taking vitamin B6 every day can help to keep your eyes in good condition and slow the declining eyesight that often occurs in our later years.
If you want to get all the benefits of vitamin B6, then it's time to consider taking it as a supplement. It's an easy vitamin to miss out on if you aren't carefully monitoring your dietary intake of it.
At Care/of, we want to make sure you're the healthiest you that you can be! That's why we've created a quiz to help you figure out the right vitamins you need to keep your body functioning at its best.
You can access our quiz here. If you're ready to hear more about the benefits of daily vitamins and supplements, then get in touch with our customer service team. They will be happy to answer any questions you may have and get you started towards a healthier you!