Medically Reviewed

What are the Health Benefits of Shatavari?

Shatavari is an adaptogen with a plethora of health benefits. It’s widely used for its role in reproductive health, but its benefits stretch far beyond that.

Shatavari, also known as Asparagus racemosus, is an adaptogenic herb used for centuries in Ayurvedic medicine. This powerful root has been widely used to promote immunity and reproductive health in both men and women.

Shatavari contains a variety of beneficial compounds. Many people are unaware of the potential therapeutic effects that this herb can have on the body, so we will take a closer look at what shatavari is and how it can benefit you.

What is Shatavari?

Shatavari is believed to have various health benefits, particularly for women. Shatavari is known as an adaptogenic herb, which means it may help the body cope with stress. The roots of this natural herb are enriched with medicinal properties and are believed to have antioxidant and immune-boosting effects.

Shatavari has been traditionally used to balance hormonal levels and alleviate menstrual discomforts, such as PMS (premenstrual syndrome) symptoms. It has even been shown to help manage hormonal breakouts.

In addition to regulating hormonal changes, shatavari has also been used to support female fertility. Its ability to nourish the reproductive system makes it useful for women trying to conceive or struggling with infertility issues. Overall, shatavari is a versatile herb that offers many benefits, especially for women's health.

Health Benefits of Shatavari

Shatavari is frequently cited among the minerals and herbs that promote women’s health and fertility. However, shatavari offers numerous other health benefits beyond our reproductive health, such as boosting immunity, maintaining healthy blood sugar levels already in normal range, and assisting in anti-aging. Along with these benefits, it also has antioxidant effects, as we’ll discuss.

May help boost the immune system

One of the most impressive properties of shatavari concerns its ability to boost the immune system. The herb contains various bioactive compounds, such as saponins, which are known to have immunomodulatory properties. These compounds help stimulate our body's natural defense mechanisms. This animal study demonstrates its valuable immune-stimulating potential.

Has antioxidant effects

Shatavari has been found to possess potent antioxidant effects. This characteristic makes it a potential therapeutic agent for the prevention and treatment of oxidative stress-related conditions.

This study showed that when liquid shatavari extract is added to milk, it demonstrated antioxidant and glutathione activity. Glutathione is a key antioxidant produced naturally by the body. Glutathione plays a vital role in maintaining cellular health by protecting cells from damage caused by free radicals and toxins.

May help maintain already healthy blood sugar levels

In the beginning stages, some preliminary research suggests that shatavari may have the potential to help maintain already healthy blood sugar levels. Blood sugar, also known as glucose, is the primary source of energy for our body's cells.

However, animal studies are the only sources of these findings, so more research is needed.


Additionally, studies have shown that shatavari may provide anti-aging effects due to its antioxidant-like activity. As we age, our skin becomes more susceptible to oxidative stress, which can lead to wrinkles and other signs of aging.

Oxidative stress occurs when there is an imbalance between the production of free radicals and the body's ability to neutralize them with antioxidants. Shatavari contains compounds that act as antioxidants, helping to combat oxidative stress and protect against the damage it can cause to the skin. Regular supplementation of shatavari may help prevent or minimize the appearance of fine lines and wrinkles.

May help with women's reproductive health

According to various studies and reports, shatavari may help improve women’s reproductive health. Shatavari contains phytoestrogens that can regulate the ovarian cycle. Phytoestrogens are naturally occurring, plant-based compounds that mimic the effects of estrogen in the body.

Shatavari may also enhance women’s reproductive health due to its role in managing oxidative stress. Thus, numerous studies show that controlling levels of oxidative stress with shatavari may help to improve hormonal balance, follicular growth and development, and possible infertility.

How To Take Shatavari

Shatavari comes in various forms, such as capsules, powder, liquid extract (tinctures), and tea. Here are some tips on how to take shatavari.

If you opt for capsules, follow the instructions on the label carefully. Generally, it is recommended to take 1 capsule per day with a meal, such as breakfast or lunch. Care/of’s Shatavari capsules are derived from the highest quality ingredients and are created with optimal absorption in mind.

Powdered shatavari can be mixed with warm water or milk and consumed twice daily after meals. The recommended dosage is usually half a teaspoon to one teaspoon per serving. For those who prefer liquid extracts or tinctures, take them by adding a few drops to water or juice and drinking it once or twice daily.

Side Effects & Risks

Shatavari is considered safe when taken in recommended dosages. However, since shatavari is a species of the asparagus plant, those with asparagus allergies should avoid shatavari supplements altogether. Always talk to your doctor before adding a new supplement into your regimen.

In addition, shatavari should not be taken when pregnant or breastfeeding. Although research has looked into potential galactagogue properties, evidence was insufficient to draw any conclusions. Additional research is necessary to determine the safety and efficacy of shatavari for increasing the production of breast milk.

The Bottom Line

Shatavari provides a plethora of health benefits, ranging from improving immunity, maintaining blood sugar levels, providing antioxidant protection, and contributing to anti-aging. It is also particularly beneficial for women's reproductive health. Because it contains phytoestrogen, shatavari plays a role in regulating the ovarian cycle, while its antioxidant properties aid in combating oxidative stress and improving hormonal balance.

Shatavari is safe and effective; however, always consult with a healthcare professional before taking any new supplements or herbs.

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